| |
 |
HOME |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
||
About the Alexander Technique We are designed for movement. Whether we are dancing, hammering a nail, working at a computer, singing a song, or walking to the store, we possess an inherent capacity to move naturally. Naturalness encourages ease, flexibility, power, and expressiveness. Unwittingly, we often interfere with this design. Energy, delight, and grace give way to effort, tension, and fatigue. The Alexander Technique gives us a working knowledge of the principles that govern human coordination. Through study, we become capable of redirecting excessive effort into useful energy. We learn how to transform tension into attention, fatigue into kinesthetic lightness. Regaining deep structural support, we experience, once again, the sheer pleasure of movement. |
||
| |
The Alexander Technique teaches us how to be relaxed and ready, soft and strong, light and substantial, firm and flexible, awake to ourselves, to each other, and to our surroundings.
For more see: The Alexander Alliance What We Study at TAA TAA Annual Summer Retreat www.alexanderalliance.com contact@alexanderalliance.com |
 |
|
|
||
|
|
||
Copyright 2004 All rights reserved.
|